Middle Easternvegangluten-freevia groq
Walnut and Medjool Date Energy Balls
No-bake energy balls made with walnuts, medjool dates, and rolled oats. Perfect for a quick snack or post-workout treat.
⏱15 min🍽12 servings📊easy
🥕
Ingredients
- ●1 cup walnutschopped
- ●1 cup medjool datespitted
- ●1/2 cup rolled oats
- ●1/4 cup coconut flakes
- ●2 tablespoons maple syrup
- ●1 tablespoon chia seeds
👨🍳
Instructions
- 1
1. In a food processor, combine chopped walnuts, pitted dates, and chia seeds. Process until well combined.
- 2
2. In a large mixing bowl, combine oats, coconut flakes, and maple syrup. Mix well.
- 3
3. Add the walnut-date mixture to the oat mixture and stir until a dough forms.
- 4
4. Use your hands to shape the dough into small energy balls.
- 5
5. Place the energy balls on a baking sheet lined with parchment paper.
- 6
6. Refrigerate for at least 30 minutes to set.
- 7
7. Store in an airtight container in the refrigerator for up to 5 days.