Greekvegetarianvia groq
Greek Skillet Tofu
A simple and flavorful vegetarian dish made with crispy tofu, crunchy vegetables, and a hint of Mediterranean spices.
⏱25 min🍽4 servings📊easy
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Ingredients
- ●1 block (14 oz) tofu
- ●2 tbsp olive oil
- ●1 medium onion
- ●1 medium bell pepper
- ●1 medium tomato
- ●to taste salt
- ●to taste pepper
- ●1 tsp dried oregano
- ●1 tsp garlic powder
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Instructions
- 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 2
Add the onion and bell pepper and cook until the vegetables are tender, about 5 minutes.
- 3
Add the tomato and cook for an additional 2 minutes.
- 4
Crumble the tofu into small pieces and add it to the skillet. Cook until the tofu is golden brown, about 5 minutes.
- 5
Season with salt, pepper, dried oregano, and garlic powder.
- 6
Serve hot, garnished with fresh parsley if desired.