kenyanvegetarianvia groq
Kenyan Stew Recipe
A hearty and flavorful stew from Kenya made with black beans, warm spices, and a hint of black pepper.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 cup, drained and rinsed black beanscanned
- ●1 medium, chopped onion
- ●2 cloves, minced garlic
- ●1 tsp chili powder
- ●1 tsp ground cumin
- ●1/2 tsp cayenne pepperoptional
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp tomato paste
- ●2 cups water
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and cook until softened, 5 minutes.
- 3
Add garlic and cook for 1 minute.
- 4
Add chili powder, cumin, cayenne pepper, salt, and black pepper; cook for 1 minute.
- 5
Stir in tomato paste; cook for 1 minute.
- 6
Add black beans, water, and bring to a boil.
- 7
Reduce heat to low and simmer, covered, until thickened, 20 minutes.
- 8
Taste and adjust seasoning as needed.
- 9
Serve hot, garnished with chopped fresh cilantro, if desired.