Mediterraneanbeefvia groq
Tripe Stew with Mediterranean Twist
A hearty and flavorful stew made with tripe, inspired by the Mediterranean diet. This recipe is perfect for a chilly evening.
⏱140 min🍽4 servings📊medium
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Ingredients
- ●1 pound TripeCleaned and cut into bite-sized pieces
- ●2 tablespoons Olive oil
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●1 can (14.5 oz) Canned tomatoes
- ●2 cups Chicken broth
- ●1 cup Red wineOptional
- ●1 teaspoon Mediterranean oregano
- ●1 teaspoon Salt
- ●1/2 teaspoon Black pepper
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Instructions
- 1
Heat the olive oil in a large Dutch oven over medium-high heat.
- 2
Add the chopped onion and cook until browned, about 5 minutes.
- 3
Add the minced garlic and cook for another minute.
- 4
Add the tripe and cook until browned on all sides, about 5 minutes.
- 5
Add the canned tomatoes, chicken broth, red wine (if using), Mediterranean oregano, salt, and black pepper.
- 6
Bring the stew to a boil, then cover and transfer to the oven.
- 7
Bake at 300°F (150°C) for 2 hours, or until the tripe is tender.
- 8
Serve hot, garnished with chopped fresh parsley (optional).