jamaicanvegetarianvia groq
Spicy Jamaican Stew
A flavorful stew with a kick of heat, inspired by Jamaican cuisine. Serve with warm leafy greens.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●2 medium onionschopped
- ●3 cloves garlicminced
- ●1 large carrotspeeled and chopped
- ●2 medium sweet potatoespeeled and chopped
- ●1 bunch stew leaveschopped
- ●1 can canned diced tomatoes14 oz
- ●2 tsp jamaican jerk seasoningadjust to taste
- ●1 tsp hot sauceadjust to taste
- ●2 tbsp olive oilfor cooking
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onions and sauté until translucent, about 5 minutes.
- 3
Add the minced garlic and sauté for another minute.
- 4
Add the chopped carrots and sweet potatoes, and stir to combine.
- 5
Add the diced tomatoes, Jamaican jerk seasoning, and hot sauce.
- 6
Stir well to combine, then add the chopped stew leaves.
- 7
Bring the stew to a simmer, then reduce the heat to low and let cook for 20-25 minutes, or until the vegetables are tender.
- 8
Season with salt and pepper to taste.
- 9
Serve the stew hot, garnished with chopped fresh herbs if desired.