Mediterraneanveganvia groq
Vegan Mediterranean Stew
A hearty and flavorful vegan stew inspired by the Mediterranean, perfect for a cold weeknight.
⏱45 min🍽4 servings📊medium
🥕
Ingredients
- ●1 large Red Bell Pepperany color bell pepper works
- ●2 medium Sweet Potatoabout 1 pound
- ●1 can Canned Crushed Tomatoes14.5 oz
- ●1 can Chickpeas15 oz, drained and rinsed
- ●1 medium Red Onionabout 1 pound
- ●1 cup Grapesany color, halved
- ●1/4 cup Fresh Parsleychopped
- ●2 tbsp Olive Oilplus extra for serving
- ●2 tbsp Lemon Juicefresh or bottled
👨🍳
Instructions
- 1
Heat the olive oil in a large Dutch oven over medium heat.
- 2
Add the sliced red onion and cook until softened, about 5 minutes.
- 3
Add the sliced red bell pepper and cook until tender, about 5 minutes.
- 4
Add the sweet potatoes, chickpeas, crushed tomatoes, and grapes to the pot.
- 5
Stir to combine, then reduce heat to low and simmer for 20 minutes.
- 6
Season with salt, pepper, and a squeeze of lemon juice.
- 7
Garnish with chopped parsley and serve hot, with extra olive oil on the side.