Mediterraneanfishvegetarianvia groq
Warm Fish Stew
A hearty fish stew made with Mediterranean flavors, served warm and perfect for a cold evening.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 Fish fillets (halibut or cod) Fresh or frozen
- ●2 tbsp Olive oil
- ●1 medium Onion
- ●2 cloves Garlic
- ●2 medium TomatoChopped
- ●1 tsp Mediterranean seasoning
- ●2 tbsp Lemon juice
- ●1/4 cup White wine (optional)Dry white wine
- ●2 cups Water
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Instructions
- 1
Heat the olive oil in a large saucepan over medium heat.
- 2
Add the onion and garlic and cook until the onion is translucent.
- 3
Add the fish fillets and cook for 2-3 minutes on each side.
- 4
Add the chopped tomato, Mediterranean seasoning, lemon juice, and white wine (if using).
- 5
Pour in the water and bring the mixture to a simmer.
- 6
Reduce the heat to low and let the stew cook for 10-12 minutes, or until the fish is cooked through.
- 7
Season with salt and pepper to taste.
- 8
Serve the stew warm, garnished with fresh herbs if desired.