Pan-Seared Cod With Slovakian Crust
A crispy Slovakian crust adds a unique flavor to this pan-seared cod dish. Serve with a side of wholesome stir-fry.
Ingredients
- ●4 Cod filletFresh and sustainable
- ●1 cup Slovakian flourUse a mix of wheat and rye flours
- ●1 tsp SaltUnrefined sea salt
- ●2 tbsp Wholesome oilUse a neutral-tasting oil
- ●1 cup Crispy breadcrumbsAdd a crunchy topping
- ●1 tsp FryUse for seasoning
- ●1 tsp StirUse for seasoning
Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. Season cod fillets with salt and set aside.
- 3
3. In a shallow dish, mix together Slovakian flour, crispy breadcrumbs, and a pinch of salt.
- 4
4. Dip each cod fillet in the flour mixture, coating both sides evenly.
- 5
5. Heat wholesome oil in an oven-safe skillet over medium-high heat.
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6. Add the coated cod fillets to the skillet and sear for 2-3 minutes on each side.
- 7
7. Transfer the skillet to the preheated oven and bake for 8-10 minutes or until cooked through.
- 8
8. While the cod is baking, prepare the wholesome stir-fry by heating a little oil in a separate pan.
- 9
9. Add your favorite stir-fry ingredients (not included in this recipe) and cook until tender.
- 10
10. Serve the pan-seared cod with the wholesome stir-fry and enjoy!