Europeanfishgluten-freevia groq
Pan-Seared Hake with Polish Pilaf
A simple yet flavorful dish featuring pan-seared hake served with a side of polish pilaf. Perfect for a light dinner or lunch.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 fillets (120g each) hake
- ●250g polish pilaf
- ●1 cup (250ml) winey
- ●1 cup (120g) chewy
- ●2 tbsp (30ml) olive oilfor cooking
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Instructions
- 1
Season the hake fillets with salt and pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat.
- 3
Add the hake fillets to the skillet and cook for 3-4 minutes per side, or until cooked through.
- 4
Remove the hake from the skillet and set aside.
- 5
Add the polish pilaf to the skillet and stir to combine with the remaining winey sauce.
- 6
Serve the hake on top of the polish pilaf.