jamaicanvegetarianvia groq
Jamaican Tofu Stir Fry
A flavorful and spicy Jamaican-inspired stir fry made with crispy tofu and mixed vegetables.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●1 block (12 oz) tofufirm or extra-firm tofu works best
- ●1 large yellow bell pepperany color bell pepper works but yellow is recommended
- ●1 medium onionany variety works
- ●3 cloves garlicminced
- ●2 tbsp citrusy soy saucehomemade or store-bought
- ●1 tsp jamaican curry powderadjust to taste
- ●1 tsp olive oilfor pan-frying
- ●to taste saltoptional
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Instructions
- 1
Heat 1 tsp of olive oil in a large skillet over medium-high heat.
- 2
Add the minced garlic and sauté for 1-2 minutes, until fragrant.
- 3
Add the sliced bell pepper and cook for 3-4 minutes, until slightly tender.
- 4
Add the sliced onion and cook for another 3-4 minutes, until both the onion and bell pepper are tender.
- 5
Add the cubed tofu and cook for 3-4 minutes, until golden brown.
- 6
Sprinkle the Jamaican curry powder over the tofu and vegetables, and stir to combine.
- 7
Add the citrusy soy sauce and stir to coat.
- 8
Season with salt to taste, if desired.
- 9
Serve hot over rice or noodles, garnished with chopped fresh herbs if desired.