australianvegetariangluten-freevia groq
Australian Frittata with Crisp Vegetables
A hearty and flavorful frittata filled with crispy vegetables and savory tofu, inspired by Australian cuisine.
⏱40 min🍽6 servings📊medium
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Ingredients
- ●1 block (12 oz) Australian tofu
- ●1 cup Crisp vegetables (bell peppers, onions, mushrooms)
- ●1/2 cup shredded Yellowed (aged) cheddar cheese
- ●6 large Eggs
- ●to taste Salt and pepper
- ●1/4 cup chopped Fresh parsley
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
In a large skillet, heat 1 tablespoon of oil over medium-high heat.
- 3
Add the crispy vegetables and cook until tender, about 5 minutes.
- 4
In a large bowl, whisk together eggs, salt, and pepper.
- 5
Add the cooked vegetables, tofu, and shredded cheese to the bowl. Stir to combine.
- 6
Pour the egg mixture into a greased 9-inch pie plate or skillet.
- 7
Bake for 25-30 minutes or until the eggs are set and the frittata is golden brown.
- 8
Sprinkle with parsley and serve hot.
- 9
Let it rest for 5 minutes before slicing and serving.