Brazilianfishgluten-freevia groq
Brazilian Fish Wrap
A flavorful Brazilian-inspired fish wrap with fresh ingredients. This dish is perfect for a quick and easy lunch.
⏱18 min🍽1 servings📊easy
🥕
Ingredients
- ●4 oz Fish fillet (tilapia or cod)Fresh and sustainable
- ●2 tbsp Lime juiceFreshly squeezed
- ●1 tsp Olive oilExtra virgin
- ●1/4 cup CilantroFresh leaves
- ●1 Wrap (gluten-free)Large flour tortilla
- ●1/2 Sliced avocadoRipe and creamy
- ●1/2 Sliced red onionThinly sliced
- ●1/2 Sliced tomatoFresh and juicy
- ● Salt and pepperTo taste
👨🍳
Instructions
- 1
1. Preheat a non-stick skillet or grill pan over medium-high heat.
- 2
2. Season the fish fillet with salt and pepper.
- 3
3. Add the olive oil to the skillet and sear the fish for 3-4 minutes per side, or until cooked through.
- 4
4. Meanwhile, toast the wrap in the oven or on the grill for a few seconds.
- 5
5. Slice the avocado, red onion, and tomato.
- 6
6. Assemble the wrap by spreading the lime juice on the wrap, then adding the sliced avocado, red onion, and tomato.
- 7
7. Once the fish is cooked, place it on top of the vegetables.
- 8
8. Sprinkle with cilantro and serve immediately.