Mediterranean Chickpea Dumplings
A delicious and healthy vegetarian dish made with chickpea dumplings, Mediterranean flavors, and a crispy exterior.
Ingredients
- ●1 1/2 cups chickpea flour
- ●1 cup water
- ●2 tsp zero waste Mediterranean seasoning blend
- ●4-6 dumplingshomemade or store-bought
- ●2 tbsp olive oil
- ●1/4 cup chopped fresh parsley
- ●2 tbsp lemon juice
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1
In a large mixing bowl, combine the chickpea flour and Mediterranean seasoning blend.
- 2
Gradually add in the water, stirring with a fork until a dough forms.
- 3
Knead the dough for 5-7 minutes until it becomes smooth and elastic.
- 4
Divide the dough into 4-6 equal pieces and shape each piece into a ball.
- 5
Use a rolling pin to flatten each ball into a disk shape.
- 6
Heat a large non-stick skillet over medium-high heat and add the olive oil.
- 7
Add the dumplings to the skillet and cook for 2-3 minutes on each side, until golden brown and crispy.
- 8
Transfer the dumplings to a plate and sprinkle with chopped parsley, lemon juice, salt, and pepper.
- 9
Serve hot and enjoy!