kenyanvegetarianvia groq
Kenyan Lentil Stew
A hearty and flavorful stew originating from Kenya, made with lentils and a blend of spices.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup dried Lentils
- ●1 medium Onion
- ●3 cloves Garlic
- ●2 medium Carrots
- ●1 can (14.5 oz) Tomatoes
- ●2 tablespoons Zesty Tomato Paste
- ●4 cups Water
- ●1 teaspoon Salt
- ●1/2 teaspoon Black Pepper
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Add garlic and cook for 1 minute.
- 4
Add carrots and cook for 5 minutes.
- 5
Add lentils, tomatoes, tomato paste, salt, and pepper. Stir well.
- 6
Add water and bring to a boil.
- 7
Reduce heat to low and simmer for 30 minutes.
- 8
Serve hot, garnished with fresh herbs if desired.