Frenchfishvia groq
Pan-Seared Rainbow Trout with French Feuille
A flavorful and visually appealing dish featuring seared rainbow trout paired with the delicate taste of French feuille.
⏱22 min🍽1 servings📊medium
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Ingredients
- ●2 Rainbow trout filletFresh and high-quality
- ●1 sheet French feuilleFrozen is fine, thaw according to package
- ●4 Lacquered cherry tomatoesHalved
- ●1/4 cup Fresh parsleyChopped
- ●2 cloves GarlicMinced
- ●2 tbsp Olive oilFor searing trout and brushing feuille
- ●1/4 tsp SaltFor seasoning
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season trout fillet with salt.
- 3
Heat olive oil in a skillet over medium-high heat.
- 4
Sear trout for 2-3 minutes on each side, until golden brown.
- 5
Transfer skillet to preheated oven and bake for 8-10 minutes, until cooked through.
- 6
Meanwhile, brush French feuille with olive oil and place on a baking sheet.
- 7
Bake feuille in the oven for 3-5 minutes, until puffed and lightly browned.
- 8
Top feuille with halved lacquered cherry tomatoes, minced garlic, and chopped parsley.
- 9
Serve trout atop French feuille with the cherry tomato and parsley mixture on top.