malaysianvegetariangluten-freevia groq
Malaysian Chickpea Wrap
A flavorful and healthy wrap filled with spicy chickpeas, crunchy vegetables, and creamy sauce.
β±15 minπ½1 servingsπeasy
π₯
Ingredients
- β1 can (14 oz) chickpeadrained and rinsed
- β1/4 cup zestyMalaysian chili sauce
- β1 large flour tortilla wrap
- β1 cup mixed greens
- β1/2 cup shredded carrot
- β1/2 cup shredded cucumber
π¨βπ³
Instructions
- 1
1. Heat 1 tablespoon of oil in a pan over medium heat.
- 2
2. Add the chickpeas and cook for 2-3 minutes.
- 3
3. Add the zesty sauce and stir well.
- 4
4. Warm the wrap in the pan for 1 minute.
- 5
5. Assemble the wrap by spreading the chickpea mixture on the wrap.
- 6
6. Top with mixed greens, shredded carrot, and shredded cucumber.
- 7
7. Serve immediately and enjoy!