Portuguesevegangluten-freevia groq
Portuguese Stew with Tofu
A hearty and flavorful stew made with tofu, inspired by the traditional Portuguese cuisine. Perfect for a cold winter's night.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●1 block (14 oz) Tofupressed and drained
- ●2 tsp Zesty Portuguese Stew Spice Blendavailable at most supermarkets
- ●1 large Onionchopped
- ●3 cloves Garlicminced
- ●2 large Potatoesdiced
- ●1 large Carrotspeeled and sliced
- ●2 tbsp Tomato Pastehomemade or store-bought
- ●1 cup Red Wineoptional
- ●4 cups Vegetable Brothlow-sodium
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Instructions
- 1
Heat 2 tbsp of oil in a large Dutch oven over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for another minute.
- 4
Add the diced potatoes and sliced carrots, cook for 5 minutes.
- 5
Add the pressed tofu, zesty Portuguese stew spice blend, tomato paste, and red wine (if using). Stir to combine.
- 6
Pour in the vegetable broth and bring the stew to a boil.
- 7
Reduce the heat to low and simmer, covered, for 20-25 minutes or until the potatoes are tender.
- 8
Season with salt and pepper to taste.
- 9
Serve hot, garnished with chopped fresh parsley or thyme, if desired.