Africanvegetariangluten-freevia groq
Kenyan Bean Stew
A hearty and flavorful stew originating from Kenya, made with a variety of beans and spices.
⏱35 min🍽4 servings📊easy
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Ingredients
- ●1 cup (250g) bean
- ●2 tablespoons zestysuch as hot sauce or lemon juice
- ●1 cup (250g) stewsuch as diced tomatoes
- ●1 teaspoon kenyansuch as ground ginger or cumin
- ●2 cups (500ml) water
- ●1 medium onion
- ●3 cloves garlic
- ●1 teaspoon salt
- ●1/4 teaspoon black pepper
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and garlic, cook for 3-4 minutes until softened.
- 3
Add bean, stew, zesty, kenyan, salt, and black pepper. Cook for 1-2 minutes.
- 4
Add water, bring to a boil, then reduce heat and simmer for 20-25 minutes.
- 5
Season to taste and serve hot.