Veganvegangluten-freevegetarianvia groq
Smoky Tofu Wrap
A delicious and healthy wrap filled with smoky tofu, crunchy vegetables, and a hint of spices. Perfect for a quick snack or lunch.
⏱20 min🍽1 servings📊easy
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Ingredients
- ●1 block (12 oz) TofuDrained and cut into small cubes
- ●1 Smoky WrapLarge flour tortilla
- ●1 cup Zesty LettuceRoughly chopped
- ●2 tbsp Kicked HummusStore-bought or homemade
- ●1 medium TomatoDiced
- ●1/2 medium Red OnionThinly sliced
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Instructions
- 1
Preheat a non-stick skillet or grill pan over medium-high heat.
- 2
Add 1-2 tablespoons of oil to the pan and cook the tofu until golden brown on all sides.
- 3
Warm the wrap in the microwave or in a dry pan for 10-15 seconds.
- 4
Spread the hummus on the wrap, leaving a 1-inch border around the edges.
- 5
Add the cooked tofu, lettuce, tomato, and onion on top of the hummus.
- 6
Fold the bottom edge of the wrap up over the filling, then fold in the sides and roll the wrap up tightly.
- 7
Slice in half and serve immediately.