Easternketovia groq
Keto Eastern Toor Dal Stir Fry
A keto-friendly twist on the traditional Eastern Toor Dal dish, made with a flavorful stir fry
⏱25 min🍽4 servings📊medium
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Ingredients
- ●1 cup Toor Dalrinsed and drained
- ●1 teaspoon Middle Eastern spicesavailable at most grocery stores
- ●1 medium Bitter gourdchopped
- ●2 tablespoons Olive oilfor stir frying
- ●3 cloves Chewy garlicminced
- ●1 inch piece Comforting gingergrated
- ●to taste Saltketo-friendly salt
- ●to taste Black pepperfreshly ground
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Instructions
- 1
Heat the olive oil in a large skillet or wok over medium-high heat.
- 2
Add the chopped bitter gourd and cook until tender, about 5 minutes.
- 3
Add the minced garlic and grated ginger and cook for 1 minute, until fragrant.
- 4
Add the Toor Dal, Middle Eastern spices, salt, and black pepper. Stir to combine.
- 5
Cook for an additional 2-3 minutes, until the flavors have melded together.
- 6
Serve hot, garnished with chopped fresh herbs if desired.
- 7
Note: Traditionally, Toor Dal is cooked with a significant amount of oil and ghee, but we've adapted this recipe to be keto-friendly by reducing the amount of oil and omitting the ghee.