Frenchvegetarianpescatarianvia groq
Pan-Seared Fish Fillet with Floral Sauce
A delicate fish fillet pan-seared to perfection and served with a sweet floral sauce made from caramelized ingredients.
⏱20 min🍽2 servings📊medium
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Ingredients
- ●4 fish filletany white fish works well
- ●1/4 cup floral ingredients (such as lavender and honey)adjust to taste
- ●1/4 cup caramelized onionssee note
- ●2 tbsp olive oilfor frying
- ● salt and pepperto taste
- ●1/4 cup fresh parsleyfor garnish
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Instructions
- 1
Season the fish fillet with salt and pepper. Heat 1 tbsp olive oil in a pan over medium heat.
- 2
Sear the fish fillet for 2-3 minutes on each side, until cooked through. Set aside.
- 3
Add the remaining 1 tbsp olive oil to the pan and stir in the caramelized onions.
- 4
Add the floral ingredients (such as lavender and honey) to the pan and stir to combine.
- 5
Return the fish fillet to the pan and spoon the floral sauce over the top.
- 6
Serve the fish fillet with the floral sauce spooned over the top and garnished with fresh parsley.