Crunchy Kenyan Mashup Bowl
A delicious and nutritious bowl recipe combining the flavors of Kenya with crunchy goodness. Perfect for a post-workout snack or meal.
Ingredients
- ●2 cups Crunchy oat flakes
- ●1 medium Ummi roasted sweet potatoes
- ●1 can Kenyan chickpeas
- ●1 medium Post-workout avocado
- ●1 cup Mashup mixed berries
- ●1 cup Workout waterFor washing the ingredients
Instructions
- 1
1. Preheat the oven to 400°F (200°C).
- 2
2. Wash and peel the sweet potatoes, and slice them into 1-inch pieces.
- 3
3. Toss the sweet potato slices with a drizzle of oil and roast in the oven for 20-25 minutes, or until tender.
- 4
4. In a separate pan, heat some oil over medium heat.
- 5
5. Add the chickpeas and cook for 5-7 minutes, or until lightly browned.
- 6
6. Slice the avocado and set aside.
- 7
7. In a large bowl, combine the roasted sweet potatoes, chickpeas, avocado, and a sprinkle of crunchy oat flakes.
- 8
8. Top with a spoonful of mixed berries and a drizzle of your favorite sauce.
- 9
9. Serve immediately and enjoy!
- 10
10. Refrigerate leftovers for up to 3 days.
- 11
11. Store the ingredients in airtight containers for up to 5 days.