vegetarianvia groq
Spicy Smoky Veggie Wrap
A flavorful and energizing vegetarian wrap filled with sautéed vegetables and served in a crispy whole wheat toast.
⏱15 min🍽1 servings📊easy
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Ingredients
- ●2 slices Whole wheat toast
- ●1 cup Spinach
- ●1 cup Mushroomsbutton
- ●1 cup Red bell pepper
- ●1 cup Smoky eggplant
- ●2 tablespoons Energizing hummus
- ●1/2 cup Cheese shredsoptional
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Instructions
- 1
1. Preheat a pan over medium-high heat.
- 2
2. Add a tablespoon of oil to the pan, then add the mushrooms and sauté for 2-3 minutes.
- 3
3. Add the red bell pepper and sauté for another 2-3 minutes.
- 4
4. Add the spinach and eggplant, stir-fry for 2 minutes.
- 5
5. Spread a tablespoon of hummus on each slice of whole wheat toast.
- 6
6. Assemble the wrap by placing the sautéed vegetables on top of the hummus.
- 7
7. Top with cheese shreds (if using).
- 8
8. Fold the wrap in half and serve immediately.