North Africangluten-freevia groq
Pan-Seared Hake with Egyptian Spices
A flavorful and healthy gluten-free dish made with hake, a type of fish, and a blend of Egyptian spices.
⏱35 min🍽4 servings📊medium
🥕
Ingredients
- ●4 fillets HakeFresh and sustainable
- ●2 tsp Egyptian SpicesBlend of cumin, coriander, and paprika
- ●1/4 cup FattyOlive oil
- ●1 bunch SpringyFresh parsley
- ●2 cups TagineCooked and cooled
👨🍳
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the hake fillets with salt and pepper.
- 3
Heat the olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the hake fillets for 2-3 minutes on each side, or until golden brown.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 6
While the hake is cooking, heat the Egyptian spices and tagine in a small saucepan over low heat.
- 7
Flake the cooked hake into large pieces and serve with the Egyptian spice mixture spooned over the top.
- 8
Garnish with fresh parsley and serve immediately.