Mediterraneanfishvia groq
Pan-Seared Mediterranean Fish
A Mediterranean-inspired dish featuring flaky fish, topped with a blend of herbs and spices, and served with a squeeze of fresh lemon.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 fillets Fish fillets (flaky)
- ●2 lemons Lemon juice
- ●1/4 cup Olive oil
- ●3 cloves Garlic
- ●1/4 cup Fresh parsley
- ●to taste Salt
- ●to taste Pepper
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish fillets with salt and pepper.
- 3
Heat the olive oil in a skillet over medium-high heat.
- 4
Sear the fish fillets for 2-3 minutes on each side, until golden brown.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, until cooked through.
- 6
Remove the fish from the oven and squeeze a sliver of lemon juice over each fillet.
- 7
Sprinkle the chopped parsley over the top of each fillet.
- 8
Serve immediately, garnished with additional parsley if desired.