ketovia groq
Baked Cod with Juicy Welsh Stew
A keto-friendly dish featuring baked cod served with a flavorful and moist Welsh stew.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●4 Cod fillets
- ●250g Welsh stew meat
- ●2 tbsp Olive oil
- ● Salt
- ● Black pepper
- ●1 tsp Garlic powder
- ●1 tsp Dried thyme
- ●1 Chopped onion
- ●1 Chopped mushrooms
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the cod fillets with salt, black pepper, garlic powder, and dried thyme.
- 3
Heat the olive oil in an oven-safe pan over medium heat.
- 4
Sear the cod fillets for 2-3 minutes on each side, then transfer the pan to the preheated oven.
- 5
Bake the cod for 8-10 minutes or until cooked through.
- 6
In a separate pan, cook the Welsh stew meat over medium heat until browned, breaking it up into small pieces as it cooks.
- 7
Add the chopped onion and mushrooms to the pan with the stew meat and cook until the vegetables are softened.
- 8
Season the stew with salt and black pepper to taste.
- 9
Serve the baked cod with the Welsh stew on the side.