Pan-Seared Trout with Rainbow Stew
A flavorful and nutritious dish featuring pan-seared trout served with a delicious rainbow stew. The stew is made with a variety of vegetables and tender meat.
Ingredients
- ●2 fillets trout
- ●1 cup stew
- ●1/4 cup nutty
- ●1/2 cup tender
- ●1 medium onion
- ●2 cloves garlic
- ●1 cup rainbowsuch as bell peppers and carrots
Instructions
- 1
1. Preheat oven to 400°F (200°C)
- 2
2. Season the trout fillets with salt and pepper
- 3
3. Heat a skillet over medium-high heat and add a small amount of oil
- 4
4. Sear the trout fillets for 2-3 minutes on each side
- 5
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes
- 6
6. While the trout is baking, heat a separate skillet over medium heat
- 7
7. Add the stew and cook for 5-7 minutes, stirring occasionally
- 8
8. Add the nutty and tender ingredients to the skillet and cook for an additional 2-3 minutes
- 9
9. Stir in the onion and garlic and cook for 1-2 minutes
- 10
10. Serve the pan-seared trout with the rainbow stew