Korean-Style Oven-Roasted Mackerel Jjigae
A fusion dish that combines the flavors of Korea with the richness of oven-roasted mackerel. This spicy jjigae is perfect for a quick and easy dinner.
Ingredients
- ●4 Mackerel filletsFresh or frozen, skin removed
- ●2 tsp Korean chili flakes (gochugaru)Adjust to taste
- ●2 tbsp Soy sauceLow-sodium or gluten-free
- ●1 tbsp Sesame oilFor added flavor
- ●1/4 cup Green onionsChopped, for garnish
- ●2 tbsp Gochujang (Korean chili paste)Adjust to taste
- ●1 tbsp Rice vinegarFor balance
- ●2 cloves GarlicMinced
- ●1 medium ZucchiniSliced
- ●1 medium Bell peppersSliced
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season mackerel fillets with salt and pepper.
- 3
In a large oven-safe skillet, heat sesame oil over medium-high heat.
- 4
Sear mackerel fillets for 2-3 minutes per side, then transfer to a baking sheet.
- 5
Roast in the oven for 8-10 minutes, or until cooked through.
- 6
In the same skillet, add gochujang, soy sauce, rice vinegar, and garlic.
- 7
Bring to a simmer and cook for 2-3 minutes, or until slightly thickened.
- 8
Add zucchini and bell peppers to the skillet and cook for 3-4 minutes, or until tender.
- 9
Transfer the skillet to the oven and roast for an additional 5-7 minutes, or until the vegetables are tender.
- 10
Garnish with green onions and serve with roasted mackerel on top.