Mexicanvegetariangluten-freevia groq
Crunchy Chickpea Wrap
A flavorful and healthy wrap filled with crunchy chickpea salad, perfect for a quick snack or meal.
⏱12 min🍽1 servings📊easy
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Ingredients
- ●1 can (15 oz) chickpea
- ●1 cup crunchycrushed tortilla chips
- ●2 tbsp quicklime juice
- ●1 tsp fixcumin
- ●1/4 cup mexicandiced red onion
- ●1 large flour tortilla wrapwhole wheat or gluten-free
- ●to taste salt
- ●to taste pepper
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Instructions
- 1
Preheat a non-stick skillet over medium heat.
- 2
In a large bowl, mash chickpeas using a fork or a potato masher.
- 3
Add crunchy, quick, fix, and mexican to the bowl and mix well.
- 4
Season with salt and pepper to taste.
- 5
Warm the wrap in the skillet for 1 minute on each side.
- 6
Spoon the chickpea mixture onto the center of the wrap.
- 7
Fold the bottom half of the wrap up over the filling, then fold in the sides and roll up the wrap.
- 8
Cut in half and serve immediately.