Kenyanvegetariangluten-freevia groq
Smoked Stew with Sweet Potatoes
A hearty stew made with smoked potatoes and sweet potatoes, perfect for a chilly evening. This Kenyan-inspired dish is rich in flavor and nutrients.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●2 large Smoked potatoesLook for smoked potatoes at your local market or substitute with regular potatoes and add a smoky flavor with liquid smoke
- ●3 medium Sweet potatoesChoose sweet potatoes that are high in beta-carotene for their vibrant orange color
- ●1 large OnionUse a sweet onion like Vidalia for added sweetness
- ●2 medium CarrotsAdd baby carrots for extra crunch and flavor
- ●3 cloves GarlicMince garlic for added depth of flavor
- ●2 tablespoons Tomato pasteUse high-quality tomato paste for intense flavor
- ●4 cups Vegetable brothChoose a low-sodium broth for a healthier option
- ●to taste SaltUse sea salt for added depth of flavor
- ●to taste Black pepperUse freshly ground black pepper for added flavor
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Add garlic and cook for 1 minute, until fragrant.
- 4
Add carrots and cook for 5 minutes, until slightly tender.
- 5
Add smoked potatoes and sweet potatoes, cook for 5 minutes, until slightly tender.
- 6
Add tomato paste, vegetable broth, salt, and black pepper. Stir to combine.
- 7
Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the potatoes are tender.
- 8
Serve hot, garnished with fresh herbs if desired.