vegetarianvia groq
Freekeh Stir Fry
A quick and easy stir fry made with freekeh, whisked eggs, and your choice of protein.
⏱20 min🍽4 servings📊easy
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Ingredients
- ●1 cup Freekeh
- ●2 Whisked eggsBeaten eggs for added protein
- ●1 cup Your choice of protein (chicken, beef, tofu)Cooked and diced
- ●2 tablespoons Vegetable oil
- ●2 tablespoons Soy sauce
- ●1/4 cup Chopped green onions
- ●1 cup Chopped bell peppers
- ●1 cup Chopped mushrooms
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Instructions
- 1
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- 2
Add your choice of protein and cook until browned, about 3-4 minutes.
- 3
Add the chopped bell peppers and mushrooms, and cook until tender, about 4-5 minutes.
- 4
Add the cooked freekeh to the skillet and stir to combine.
- 5
Push the freekeh mixture to one side of the skillet.
- 6
Add the remaining 1 tablespoon of vegetable oil to the empty side of the skillet.
- 7
Pour in the whisked eggs and scramble them until cooked through.
- 8
Mix the eggs with the freekeh mixture.
- 9
Season with soy sauce to taste.
- 10
Serve hot, garnished with chopped green onions.