Pan-Seared Sea Bass with Mediterranean Skewers
A flavorful and healthy dish featuring pan-seared sea bass served with a colorful Mediterranean skewer. This recipe is perfect for a quick and delicious dinner.
Ingredients
- ●4 sea bass fillets6 ounces each
- ●1 package wooden skewerssoak in water for 30 minutes
- ●1/2 cup crispy olivespitted
- ●2 yellowed bell pepperssliced
- ●1 pint mediterranean tomatoeshalved
- ●1/4 cup fresh parsleychopped
- ●2 tablespoons lemon juicefreshly squeezed
- ●2 tablespoons olive oil
- ●to taste saltpreferably sea salt
- ●to taste pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Soak the wooden skewers in water for 30 minutes.
- 3
In a large bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 4
Add the sliced bell peppers, halved tomatoes, and chopped parsley to the bowl.
- 5
Toss to coat the vegetables with the marinade.
- 6
Thread the marinated vegetables onto the soaked skewers.
- 7
Season the sea bass fillets with salt and pepper.
- 8
Heat a large skillet over medium-high heat.
- 9
Add 1 tablespoon of olive oil to the skillet.
- 10
Sear the sea bass fillets for 3-4 minutes on each side, or until cooked through.
- 11
Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes.
- 12
Serve the pan-seared sea bass with the Mediterranean skewers.