italianvegetariangluten-freevia groq
Baked Mediterranean Cod with Pilaf
A Mediterranean twist on traditional Italian cuisine, featuring baked cod and a flavorful pilaf side dish.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 Cod filletsFresh, 6 oz each
- ●2 tbsp Olive oilExtra virgin
- ●2 cloves GarlicMinced
- ●1/4 cup Fresh parsleyChopped
- ●1 cup Flavorful pilaf mixFollow package instructions
- ●2 cups Chicken brothLow sodium
- ●to taste Salt
- ●to taste Pepper
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Line a baking sheet with aluminum foil and spray with cooking spray.
- 3
Place cod fillets on the baking sheet and season with salt and pepper.
- 4
Drizzle olive oil over the cod and top with minced garlic.
- 5
Bake for 12-15 minutes or until cooked through.
- 6
While the cod is baking, cook the flavorful pilaf mix according to package instructions.
- 7
Heat chicken broth in a saucepan over medium heat.
- 8
Add the chopped parsley to the saucepan and stir to combine.
- 9
To serve, place a cod fillet on top of a bed of pilaf and spoon some of the parsley-infused broth over the top.