Middle Easternveganvia groq
Harees Wheat Bowl
A traditional Middle Eastern dish, adapted to be vegan. Harees is a porridge-like dish made from wheat.
⏱100 min🍽4 servings📊medium
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Ingredients
- ●2 cups hara hareespreferably Middle Eastern harees
- ●4 cups water
- ●1 cup wheatpreferably whole wheat
- ●4 dates
- ●2 tbsp coconut oil
- ●1 tsp salt
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Instructions
- 1
Rinse the harees and soak it in water for at least 4 hours.
- 2
Drain and rinse the harees again.
- 3
In a large pot, combine the harees, wheat, and 4 cups of water.
- 4
Bring to a boil, then reduce the heat to low and simmer for 1 hour.
- 5
Add the dates and coconut oil to the pot, and continue to simmer for another 30 minutes.
- 6
Season with salt to taste.
- 7
Serve warm, garnished with fresh herbs if desired.