Kenyanketovia groq
Kenyan Tripe Stew
A flavorful and nutritious stew originating from Kenya, made with tripe and a variety of spices.
⏱110 min🍽4 servings📊medium
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Ingredients
- ●500g Tripe
- ●2 tbsp Kenyan spice blendavailable at most African or international grocery stores
- ●3 cloves Resinous garlicmince the garlic and sauté until fragrant
- ●2 cups Bisque tomatoesfresh or canned, crushed
- ●2 cups Water
- ●1 tsp Salt
- ●1 tsp Black pepper
- ●1 cup Aerated beef broth
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Instructions
- 1
Heat the beef broth in a large pot over medium heat.
- 2
Add the minced garlic and sauté until fragrant, about 1 minute.
- 3
Add the tripe and cook until browned on all sides, about 5 minutes.
- 4
Add the Kenyan spice blend, salt, and black pepper, and cook for another minute.
- 5
Add the crushed tomatoes and water, and stir to combine.
- 6
Bring the stew to a boil, then reduce the heat to low and simmer for 1.5 hours, or until the tripe is tender.
- 7
Taste and adjust the seasoning as needed.
- 8
Serve hot, garnished with chopped fresh herbs if desired.