Pan-Seared Sea Bass with Sweet Treat Glaze
A keto-friendly dish featuring pan-seared sea bass topped with a sweet treat glaze.
Ingredients
- ●4 Sea Bass Fillets
- ●2 tablespoons Coconut OilFor pan-searing
- ●1 cup Sweet Treat (Sugar-Free)Dissolved in water for glaze
- ●2 tablespoons Lemon JuiceFreshly squeezed
- ●1 teaspoon Garlic PowderTo taste
- ●1/2 teaspoon SaltTo taste
- ●1/4 teaspoon Black PepperTo taste
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse the sea bass fillets and pat dry with paper towels.
- 3
Season the sea bass with salt, pepper, and garlic powder.
- 4
Heat the coconut oil in an oven-safe skillet over medium-high heat.
- 5
Sear the sea bass for 2-3 minutes per side, or until cooked about halfway through.
- 6
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 7
Meanwhile, mix the sweet treat and lemon juice in a small saucepan.
- 8
Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 2-3 minutes, or until thickened.
- 9
Remove the skillet from the oven and brush the sweet treat glaze over the sea bass.
- 10
Serve immediately and enjoy!