Spicy Paneer-Free Vegan Wrap
A flavorful and healthy vegan wrap filled with a spicy paneer substitute and fresh vegetables.
Ingredients
- ●1 block (12 oz) Tofupressed and drained
- ●1 can (15 oz) Chickpeasdrained and rinsed
- ●1/2 cup Red Onionthinly sliced
- ●1/2 cup Cucumberthinly sliced
- ●1/2 cup Red Bell Pepperthinly sliced
- ●1/4 cup Cilantrochopped
- ●2 tbsp Lime Juice
- ●2 tbsp Spicy Sauce (Vegan)
- ●1 Tortilla Wrap (Vegan)
- ●1/4 cup Sliced Lettuce
Instructions
- 1
1. Preheat a non-stick skillet over medium heat.
- 2
2. Cut the tofu into small cubes and remove excess moisture with a paper towel.
- 3
3. Add the tofu to the skillet and cook for 3-4 minutes, until golden brown.
- 4
4. Add the chickpeas, red onion, cucumber, and red bell pepper to the skillet and cook for an additional 4-5 minutes.
- 5
5. In a small bowl, mix together the lime juice and spicy sauce.
- 6
6. Add the cilantro and sauce mixture to the skillet and stir to combine.
- 7
7. Warm the tortilla wrap by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
- 8
8. Assemble the wrap by adding the tofu and vegetable mixture to the center of the wrap, followed by sliced lettuce.
- 9
9. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll the wrap up tightly.
- 10
10. Slice in half and serve immediately.