italianfishglutenvia groq
Baked Hake with Indian Spices
A flavorful Italian-inspired dish featuring baked hake in a yeasty and aromatic Indian spice blend.
⏱27 min🍽4 servings📊medium
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Ingredients
- ●4 Hake filletsFresh or frozen, thawed
- ●1/2 cup Yeasty bread crumbsGluten-free option available
- ●2 tsp Indian spice blendAdjust to taste
- ●2 tbsp Lemon juiceFreshly squeezed
- ●2 tbsp Olive oilFor brushing
- ●1 clove GarlicMinced
- ●1/4 cup Fresh parsleyChopped
- ●1 tsp SaltAdjust to taste
- ●1/2 tsp Black pepperAdjust to taste
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse the hake fillets and pat them dry with a paper towel.
- 3
Season the hake with salt, black pepper, and a pinch of Indian spice blend.
- 4
In a shallow dish, mix together the yeasty bread crumbs and a pinch of Indian spice blend.
- 5
Dip each hake fillet in the bread crumb mixture, coating both sides evenly.
- 6
Place the coated hake fillets on a baking sheet lined with parchment paper.
- 7
Drizzle the olive oil over the hake fillets, then sprinkle with minced garlic.
- 8
Bake in the preheated oven for 12-15 minutes or until cooked through.
- 9
Remove from the oven and brush with lemon juice.
- 10
Garnish with chopped parsley and serve hot.